Feeling the Burn

After some self-evaluation and research (and despite reading that self-diagnosis over the internet is dangerous) I’ve decided that I’m suffering from burnout.

Partly because I’m a therapist, partly because I’m self-employed, partly because I had troubles in one job and partly because my home life is chaotic.

And I put myself under a lot of stress and pressure in all areas of my life.

My major symptoms are feeling exhausted and lethargic, disinterested, indecisive, irritable, impatient, dissatisfied, having insomnia, anxiety, unable to relax, avoiding people and work if possible, and just feeling that I’m almost not coping with  my life.

The tricky thing is working out whether those are characteristics of my natural personality…


Anyway, I’m taking steps to recover. Doing nothing is great. I also have some hypnosis, supportive friends and plans to look after myself.

This is a song I have been enjoying lately.




Of the female variety and hungry for knowledge, truth and love.

Tagged with: , , , , , ,
Posted in Health, Life, Me Me Me!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Read My Mandorla by email.

Join 85 other followers

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

Mandorla of Yesteryear
Mandorla Topics
%d bloggers like this: